Introduce some flexibility and choice into your thought patterns.

You deserve possibilities rather than obligations. Let’s counteract that all-or-nothing mindset.

Instead of thinking: ‘I must eat 5 servings of fruits and vegetables every day’

Try: ‘I may enjoy 5 servings of fruits and veggies today’

By using ‘may’ you acknowledge that increasing fruit and veggie intake is a healthy goal. This shift in language relieves pressure and empowers you to make dietary changes at your own pace, increasing the likelihood of long-term success and a better relationship with food. 🙌🏻